Expressive writing is a therapeutic technique that involves writing about thoughts and feelings with the goal of gaining insight, reducing stress, and promoting emotional well-being. This form of writing is often used in counseling, therapy, and self-help interventions as a way to process and express difficult emotions, trauma, or stressors. Research suggests that expressive writing can lead to improvements in mental health, physical health, and overall well-being by helping individuals to gain clarity, confront difficult emotions, and make meaning out of their experiences.